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ACL Evidence
Anatomy of the Knee
Principles
Tissue Repair
Training Principles
Designing a Program
Load Management
Periodisation
Recovery
Motor Control & Motor Learning
Therapeutic Exercise Prescription
Pain Science
Assessment
Aerobic Endurance Testing
Aerobic Power Testing
Muscle Strength
Muscle Endurance Testing
Muscle Power
Borg Scale – RPE
Balance
Resistance Training
Definition (RT)
Benefits (RT)
Recommendations (RT)
Design
Exercise Technique
Aerobic Exercise
Definition (AE)
Benefits (AE)
Recommendations (AE)
Resources
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Aerobic Exercise
In this section we discuss
Definition
, considerations and risks of aerobic training.
Health benefits
of aerobic training.
Recommendations
and basic principles of aerobic training.
Exercise examples and
types of aerobic training
.
